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Understanding Degenerative Disc Disease, Back Pain, and the Best Treatments for Relief


Degenerative Disc Disease By Dr Debjyoti Dutta

In this Article - Discover the best treatments for degenerative disc disease back pain and find relief. Learn about interventional pain management options and lifestyle modifications.


What is degenerative disc disease?


Degenerative disc disease (DDD) is a condition that affects the intervertebral discs of the spine. The intervertebral discs are soft, gel-like cushions that sit between the vertebrae, providing flexibility, support, and shock absorption to the spine. These discs undergo wear and tear over time, and degenerative disc disease refers to the gradual deterioration of one or more of these discs.


What causes degenerative disc disease?


Several factors can contribute to degenerative disc disease, including:


1. Aging: The natural ageing process leads to changes in the structure and function of the intervertebral discs. As people get older, the discs may lose water content, become less flexible, and develop cracks or tears.


2. Genetics: There is evidence that genetic factors may play a role in the development of degenerative disc disease. If there's a family history of spinal problems, individuals may be more prone to experiencing disc degeneration.


3. Trauma or Injury: Accidents, injuries, or repetitive stress on the spine can contribute to the degeneration of intervertebral discs.


4. Smoking: Smoking has been identified as a risk factor for degenerative disc disease. It may reduce blood flow to the discs and hinder the body's ability to repair and maintain the discs.


What are the symptoms associated with degenerative disc disease?


The symptoms of degenerative disc disease can vary but often include:


  • Pain: Typically, the pain is felt in the lower back or neck, depending on the location of the affected discs. The pain may radiate to the buttocks or legs (in the case of lumbar spine involvement) or to the arms (in the case of cervical spine involvement). However, the pain does not follow any specific nerve distribution.

  • Stiffness: Reduced flexibility and stiffness in the affected area.

  • Difficulty in seating: Pain May increase on sitting but it gets relieved on standing or lying down.

  • Numbness or tingling: These sensations may be felt in the extremities if nerves are affected.


It's important to note that not everyone with degenerative disc disease experiences symptoms, and the condition does not always lead to significant pain or disability. Treatment options may include conservative measures like physical therapy, pain management, and lifestyle modifications. In some cases, surgical intervention may be considered if conservative measures are not effective or if there are severe neurological symptoms.


What are the non-surgical treatment options available for degenerative disc disease?


Interventional pain management options for degenerative disc disease (DDD) aim to alleviate pain and improve function by targeting specific pain generators associated with the condition. These interventions are often considered when conservative treatments like medications, physical therapy, and lifestyle modifications have not provided sufficient relief. Some common interventional pain management options for degenerative disc disease include:

  1. Epidural Steroid Injections (ESIs): This involves injecting corticosteroids and sometimes local anaesthetics into the epidural space around the spinal cord. ESIs can help reduce inflammation and provide temporary pain relief.

  2. Facet Joint Injections: Facet joints are small joints between vertebrae that can become a source of pain in degenerative disc disease. Injections of corticosteroids into these joints can help alleviate pain and inflammation. This is only done if facet joint arthropathy is suspected in addition to degenerative disc disease.

  3. Medial Branch Blocks (MBBs): MBBs involve injecting a local anaesthetic near the nerves (medial branches) that supply a specific facet joint. If the injection provides temporary relief, it may indicate that the facet joint is a pain source.

  4. Radiofrequency Ablation (RFA): Also known as radiofrequency neurotomy, RFA involves using heat generated by radiofrequency waves to disrupt the function of specific nerves responsible for transmitting pain signals from the affected facet joints. This procedure can provide longer-lasting relief compared to corticosteroid injections.

  5. Intradiscal Electrothermal Therapy (IDET): This minimally invasive procedure involves using heat to treat damaged intervertebral discs. The goal is to stimulate collagen production and seal any small tears in the disc, reducing pain.

  6. Spinal Cord Stimulation (SCS): SCS involves the implantation of a device that delivers electrical impulses to the spinal cord. This can help interrupt pain signals before they reach the brain, providing relief for certain types of chronic pain, including that associated with degenerative disc disease.

  7. Percutaneous Disc Decompression (PDD): This minimally invasive procedure involves removing a small portion of the intervertebral disc to relieve pressure and reduce pain.

  8. Intradiscal Platelet-Rich Plasma (PRP) Injections: PRP therapy involves injecting a concentration of the patient's own platelets into the affected disc to promote healing and reduce inflammation. This procedure is in the experimental stage not yet an approved treatment, but some studies have shown beneficial results.

It's important to note that the effectiveness of these interventions can vary from person to person, and they are often used in conjunction with other conservative treatments. The choice of intervention depends on factors such as the specific symptoms, the location of pain, and the overall health of the individual. Always consult with a pain management specialist or healthcare professional to determine the most suitable approach for your specific case.



Lifestyle modifications can play a crucial role in managing degenerative disc disease (DDD) and reducing associated symptoms. Here are some lifestyle changes that individuals with DDD may find beneficial:


1. Maintain a Healthy Weight: Excess body weight can put additional stress on the spine and exacerbate symptoms of DDD. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce the load on the spine.


2. Stay Active with Low-Impact Exercise: Engage in activities that promote flexibility, strength, and cardiovascular health without putting excessive strain on the spine. Options include walking, swimming, and cycling. Consult with a healthcare professional or physical therapist to design an exercise program that suits your condition.


3. Proper Posture: Maintain good posture while sitting, standing, and lifting. Use ergonomic furniture and make ergonomic adjustments at work to support a neutral spine position.


4. Core Strengthening Exercises: Strengthening the muscles that support the spine, especially the core muscles, can provide additional support and stability to the spine. Pilates and specific core exercises recommended by a physical therapist may be beneficial.


5. Regular Stretching: Incorporate gentle stretching exercises into your routine to improve flexibility and reduce muscle tension. Stretching can help alleviate stiffness and discomfort associated with DDD.


6. Avoid Prolonged Sitting: Limit the amount of time spent sitting, especially in positions that place strain on the spine. Take breaks to stand, stretch, and change positions throughout the day.


7. Use Proper Body Mechanics: When lifting objects, use your legs to lift and keep the object close to your body. Avoid bending at the waist to lift heavy items.


8. Quit Smoking: Smoking has been linked to accelerated disc degeneration. Quitting smoking can improve overall health and potentially slow down the progression of DDD.


9. Hydration: Stay adequately hydrated to maintain the water content in your intervertebral discs. Proper hydration is important for the health and flexibility of spinal discs.


10. Manage Stress: Chronic stress can contribute to muscle tension and exacerbate pain. Practice stress management techniques such as deep breathing, meditation, or yoga to help reduce stress levels.


11. Supportive Mattress and Pillows: Choose a mattress and pillows that provide proper support for your spine. Your sleep environment can significantly impact your spinal health.



At Samobathi Pain Clinic, we specialize in a comprehensive approach to managing Degenerative Disc Disease (DDD). Our expert team tailors individualized treatment plans, incorporating cutting-edge interventions for optimal pain relief. From state-of-the-art diagnostic assessments to advanced interventional procedures, we prioritize minimally invasive techniques like epidural steroid injections, facet joint blocks, and radiofrequency ablation. We emphasize patient education, and fostering lifestyle modifications, including exercise regimens and posture improvements. With a commitment to improving function and quality of life, Samobathi Pain Clinic combines medical expertise and compassionate care, empowering individuals to navigate and alleviate the challenges associated with Degenerative Disc Disease.


About the Author -

Meet Dr. Debjyoti Dutta, an esteemed pain specialist and author associated with Samobathi Pain Clinic and Fortis Hospital in Kolkata. Currently serving as a registrar at the Indian Academy of Pain Medicine, he specializes in musculoskeletal ultrasound and interventional pain management. Dr. Dutta is globally recognized for his expertise and has authored impactful publications, including "Musculoskeletal Ultrasound in Pain Medicine" and "Clinical Methods in Pain Medicine," offering profound insights into the realm of pain management. Beyond his clinical practice, he contributes as a faculty member of the Asian Pain Academy Courses, playing a key role in delivering high-quality pain management fellowship training in Kolkata, India.


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